Raising Baby as Vegan

If you decide to raise your baby as a vegan, carefully consider the proteins and whole grain combinations you serve your little one. Proteins are the number one building block for growing bodies, so make sure your baby is getting adequate amounts of proteins from nuts, seeds, and legumes.

Because legumes, like beans and peas, are missing some of the 9 essential amino acids found in complete proteins, you will need to combine them with healthy whole grains, essential to proper development and growth.

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