Yellow Fruits and Vegetables

Yellow fruits and vegetables contain several essential phytonutrients such as beta-carotene, lycopene, potassium, and vitamin C. Beta-carotene, in particular, is necessary for good vision, a strong immune system and healthy skin. These nutrients also fight harmful free radicals, work with magnesium and calcium to build healthy bones and promote collagen formation and healthy joints.

Examples of Yellow Fruits and Vegetables

Yellow squash • Corn • Yellow Peppers • Lemons* • Pineapple • Starfruit *

A Yellow Fruits and Vegetables Recipe

An image of Vegetable Lasagna

Vegetable Lasagna




Advertise with NurtureBaby