Yellow Fruits and Vegetables
Yellow fruits and vegetables contain several essential phytonutrients such as beta-carotene, lycopene, potassium, and vitamin C. Beta-carotene, in particular, is necessary for good vision, a strong immune system and healthy skin. These nutrients also fight harmful free radicals, work with magnesium and calcium to build healthy bones and promote collagen formation and healthy joints.
Examples of Yellow Fruits and Vegetables
Yellow squash • Corn • Yellow Peppers • Lemons* • Pineapple • Starfruit *