White Fruits and Vegetables



White fruits and vegetables are colored by pigments called “anthoxanthins." They contain nutrients that help provide powerful immune boosting activity and are good sources of the mineral potassium, too.


Examples of White Fruits and Vegetables

Bananas • Brown Pears • Cauliflower • Garlic • Ginger • Jicama • Mushrooms • Onions • Parsnips • Potatoes • Plantains • Shallots • Turnips • White Asparagus • White Corn


A White Fruits and Vegetables Recipe

An image of Chicken Stock

Chicken Stock


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