Orange Fruits and Vegetables
Orange fruits and vegetables are high in important phytonutrients such as vitamin C, folate, beta-carotene and potassium. These vibrant fruits and vegetables can help support the body's iron absorption, increase healthy cell production, help produce glowing skin, and boost the immune system.
Examples of Orange Fruits and Vegetables
Pumpkin • Butternut or Winter Squash • Oranges* • Tangerines* • Carrots • Orange Bell Peppers • Sweet Potatoes • Peaches • Apricots • Cantaloupe • Nectarines
*Should not consume citrus for first 12 months