Green Fruits and Vegetables

Green fruits and vegetables contains essential nutrients such vitamin A, fiber, lutein, calcium, folate, vitamin C, and beta-carotene. These nutrients help reduce cancer risks, lower blood pressure and cholesterol levels, normalize digestion, support healthy and vision, fight harmful free-radicals (antioxidants), and boost immune system activity.

Examples of Green Fruits and Vegetables

Broccoli • Artichokes • Celery • Green Beans • Avocados • Cucumbers • Spinach • Green Apples • Green Pears • Kiwi • Asparagus • Green Peppers • Peas • Zucchini • Kale, Collards and Other Leafy Greens